Latest news & insights

Have you ever tried to get rid of stubborn fat? If yes, then you probably already know that no matter how many cardio classes you take or how healthy your diet is, that last bit of fat just won’t go away.

Can scrolling through Instagram negatively affect our body image? This question has been a hot topic of discussion for years.

Summer is the season of sunshine, sandy beaches, and swimwear. That’s why we’ve put together five tips that will help you get beach ready in a healthy and sustainable way.