Fat Reduction Programme

Targeted Results for Stubborn Areas

A multi-technology approach to stubborn fat

When diet and exercise aren’t enough, stubborn fat can feel like an unfair battle. It’s not about trying harder — some fat simply doesn’t respond to lifestyle changes, no matter how consistent you are.

Our Fat Reduction Programme takes a comprehensive approach, combining multiple technologies in a carefully sequenced protocol designed to maximise results. This isn’t a single treatment repeated — it’s a strategic programme that addresses fat from different angles for more complete outcomes.

Prices from £549 (8–12 weeks)

Exact pricing depends on areas treated and programme scope, discussed during your consultation.

Our Qualifications & Standards

Fat Reduction Programme — Truth Non-Surgical & Wellness
Programme Goal

What is the primary goal of this programme?

To reduce stubborn fat volume in targeted areas — abdomen, flanks, thighs, arms — that simply won't respond to diet and exercise alone.

There's a reason that last inch won't shift, and it isn't lack of discipline. Stubborn fat is biologically resistant — it behaves differently to the fat your body releases through normal weight loss. This programme uses a strategic, multi-technology approach to address fat from different angles, delivering measurable reduction where willpower alone cannot.

This programme is designed for

"I eat well, I exercise — but these areas just won't change. It's like my body is ignoring everything I do."

That frustration is valid — and it's exactly why this programme exists. It's built for clients who are experiencing:

Stubborn pockets of fat
Fat resistant to diet & exercise
Disproportionate body shape
Abdomen, flanks or thigh concerns
At or near a stable weight
Ready for measurable reduction
Fat reduction, not skin tightening. This programme targets fat volume specifically. If loose skin or firmness is also a concern, we may recommend combining with or following up with our Sculpt & Firm Programme for comprehensive results.
Results Timeline — Fat Reduction Programme | Truth

Results Timeline

Fat Reduction Programme

Your fat reduction programme combines targeted treatments to address stubborn fat deposits that don’t respond to diet and exercise. Results build progressively.

Week 1–2
Treatment Begins
Your first fat reduction treatment targets the identified areas. Your body begins its natural response to the treatment. Mild tenderness or swelling in the treated area is completely normal.
Week 3–4
Elimination Phase
Your body actively processes and eliminates the treated fat cells through the lymphatic system. Supporting lymphatic drainage sessions accelerate this process.
Week 6–8
Results Developing
Visible contouring improvements become noticeable. The treated areas begin to look slimmer and more defined. Clothes may fit differently. Your progress review assesses results and plans next steps.
First changes visible
Week 10–12
Significant Change
Measurable reduction in the treated areas is now clear. If your programme includes multiple sessions, the cumulative effect creates increasingly impressive results with each round.
Peak results window
Week 14–20
Programme Completion
Your full programme results are now visible. Stubborn fat deposits that previously wouldn’t shift have been permanently reduced. Your practitioner reviews final results.
Long-term
Permanent Results
Destroyed fat cells don’t return. Maintaining a stable weight through healthy habits preserves your results long-term.
Results are permanent

Fat reduction treatments work best when supported by a healthy lifestyle. Your programme includes guidance on how to maximise and maintain your results through nutrition and movement.

Programme Phases

Phase 1 — Fat Cell Targeting

Cryolipolysis and cavitation disrupt and reduce fat cells in targeted areas.

Phase 2 — Fat Metabolism & Clearance

Red light therapy and lymphatic drainage support natural elimination of disrupted fat cells.

Phase 3 — Shape Assessment & Review

Measurements and visual changes reviewed to determine next steps or maintenance needs.

Expected Outcomes

Measurable reduction in fat volume

Improved body shape and contours

Clothes fitting better

Visible change in photos

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Jo Jeffryes profile picture
Jo Jeffryes
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I would highly recommend Amelia at Truth Non-Surgical. She has a wealth of experience and is so warm and welcoming, you are immediately put at ease. Amelia explains every step of the process and ensures that you are well looked after.
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L T profile picture
L T
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I had a really good experience with Turth Non-Surgicsl Amelia was very professional and explained my treatment thoroughly beforehand and gave detailed aftercare advice to take away. Would highly recommend.
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Jennifer Scarff profile picture
Jennifer Scarff
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Amelia is professional and caring. She pays attention to detail and is very helpful with advice for treatment.
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Carol Loughe profile picture
Carol Loughe
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Amelia instilled confidence and capability straight away. I trusted her fully and she performed a very professional procedure. It is still very early days but so far, I am delighted with yhe out come. I would highly recommend Amelia.
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Chelle James profile picture
Chelle James
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Absolutely first class consultation ,made me feel at ease,fabulous tailor made packages presented to me, gave me direction and confidence
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Joemar Vuelban profile picture
Joemar Vuelban
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I cannot recommend Amelia highly enough. She has been nothing short of amazing on every single level. Her professionalism is unparalleled, always going above and beyond to ensure that every detail is perfect. What truly sets Amelia apart is her incredible ability to work with my hectic schedule. She is flexible, accommodating, and always willing to make adjustments to meet my needs. Amelia’s dedication and commitment are evident in everything she does, making her an invaluable asset. If you’re looking for someone who is reliable, professional, and genuinely cares about delivering the best possible service, Amelia is the person you want. She has exceeded my expectations in every way and continues to impress me with her outstanding work.
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Ashu Sharma profile picture
Ashu Sharma
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I watched a few videos on you tube liposuction treatment, I wasn’t sure is actually gonna work or its real so I had that Treetments so I thought let’s try it .believe me or not it worked lot my love handle fat is gone Only one more sitting is left I can’t wait to go there again Highly recommended good service
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Cici Sears profile picture
Cici Sears
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I met Amelia a year ago having been unable to find a reputable, honest and trustworthy beauty therapist to support me on my health/well being journey. I’ve now had various treatments at Truth by Amelia including Pressotherapy. I’ve found her overall care and advice to be so supportive, attentive and very informative. She is extremely accommodating and makes sure you feel at ease before and after your treatments. A lovely young lady inside and out. Would highly recommend.
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Yolanda Council profile picture
Yolanda Council
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Amelia is such a wonderful, kind and caring professional, who listened to my body issues and worries, and came to me with a plan and affordability that suited my needs. I honestly looked at my appointments as a little mini break and the results were honestly better than I could have hoped for. I am planning on re-booking for a different area this time. If I could score more than 5 stars I would. Thank you Amelia for helping me to gain my confidence back I can now fit into my jeans more comfortably.... that was the goal I wanted. X
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Penny Wright profile picture
Penny Wright
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Amelia is very knowledgeable, I felt very comfortable with her. I underwent a course of Venus freeze on my lower face and I certainly noticed a difference. Would highly recommend
The Sanctuary Experience | Truth Non-Surgical & Wellness

Your Transformation Starts Here: The Sanctuary Experience

True self-love isn't a quick fix. It's a unique, long-term process that thrives with guidance. When you step into our clinic, you can expect cutting-edge treatments that meet compassionate care in a calm environment.

Operating under a “one in, one out” system.

No shared waiting rooms or appointment overlap.

Expert guidance without judgement.

Support for every step, from consultation to confidence.

Our Commitment to You

Health and safety above all else.

Professional, qualified, and trusted experts.

Client-first approach with a commitment to achieve outstanding results.

Quality, British equipment and technology you can rely on.

We build genuine relationships with clients, focusing on honesty, support, and trust.

Ready to restore firmness and definition?

Book a consultation to assess your concerns. Consultations are £30, fully redeemable.