Health and Wellness Coaching.

Support for lasting lifestyle changes

Health and wellness coaching at Truth Non-Surgical & Wellness can help you achieve your specific health goals with personalised support and expert guidance. Designed to help you make lasting lifestyle changes, these one-to-one, 60-minute sessions provide a safe, evidence-based approach to managing health risks, improving chronic conditions, or achieving optimal wellness. Whether you’re navigating weight loss, managing menopause, or working towards a significant event, our coaching offers the clarity and encouragement you need to succeed.

Recognised by the NHS and accredited by the NHS PCI (Personalised Care Institute), this is a tailored programme that works and delivers results by focusing on the actionable steps you can take towards your goals. By combining proven strategies with compassionate support, we empower you to overcome challenges, sustain progress, and rediscover confidence in your health journey.

Whether as a standalone service or part of a broader weight-loss programme or treatment plan you have with us, health and wellness coaching is a transformative tool for creating meaningful, lasting change.

Treatment highlights

Personalised one-to-one coaching tailored to your goals.
Supports sustainable lifestyle and behavioural changes.
Weekly or fortnightly sessions provide consistent motivation.
Holistic approach to improve overall health and wellbeing.

Q & A

Health & Wellness Coaching is a personalised service designed to support individuals in achieving their health and lifestyle goals. It focuses on creating sustainable changes in areas such as nutrition, fitness, stress management, and overall well-being, helping clients lead healthier, more balanced lives.

Our coaching combines evidence-based strategies, including personalised nutrition plans, customised fitness routines, stress management techniques, and ongoing support. We work closely with clients to identify their unique goals, develop tailored action plans, and provide regular check-ins to track progress and make adjustments as needed.

Coaching can address a wide range of areas, including weight management, improving energy levels, enhancing fitness, reducing stress, building healthy habits, and achieving a better work-life balance. It’s a holistic approach to overall well-being.

The number of sessions depends on individual goals and needs. Many clients benefit from weekly or bi-weekly sessions over several months to create lasting change, but the programme is fully customisable.

No, the coaching process is designed to be practical and sustainable. Our personalised approach ensures that your plan fits seamlessly into your lifestyle, making it easier to achieve your goals.

There are no physical side effects, as the coaching focuses on healthy, evidence-based practices. Some clients may experience emotional challenges as they work through habit changes, but our coaches provide support every step of the way.

Results vary depending on individual goals and commitment. Many clients notice improvements in energy, mood, and overall well-being within the first few weeks, with continued progress over time.

Absolutely. Coaching complements treatments such as weight-loss programmes, body contouring, or lymphatic drainage by providing additional support for achieving and maintaining health goals.

No, coaching sessions are flexible and can be scheduled around your daily routine. There is no downtime, and the strategies provided are designed to integrate into your lifestyle.

This service is ideal for anyone looking to improve their health, adopt healthier habits, or achieve specific wellness goals. It’s suitable for individuals of all fitness levels and lifestyles.

No special preparation is required. During your initial consultation, we’ll review your health history, lifestyle, and goals to create a tailored plan that works for you.

You can book a consultation by visiting our website www.truthnonsurgical.co.uk or contacting us directly at 01284 624299.

Real people like you, real results

Our clients’ stories say it all – every journey highlights the care, expertise and life-changing results we deliver. Explore real transformations in health, confidence, and wellness, and gain further insight into how we can help you achieve your goals

I cannot recommend Amelia highly enough. She has been nothing short of amazing on every single level. Her professionalism is unparalleled, always going above and beyond to ensure that every detail is perfect. What truly sets Amelia apart is her incredible ability to work with my hectic schedule. She is flexible, accommodating, and always willing to make adjustments to meet my needs. Amelia’s dedication and commitment are evident in everything she does, making her an invaluable asset. If you’re looking for someone who is reliable, professional, and genuinely cares about delivering the best possible service, Amelia is the person you want. She has exceeded my expectations in every way and continues to impress me with her outstanding work.

I met Amelia a year ago having been unable to find a reputable, honest and trustworthy beauty therapist to support me on my health/well being journey. I’ve now had various treatments at Truth by Amelia including Pressotherapy. I’ve found her overall care and advice to be so supportive, attentive and very informative. She is extremely accommodating and makes sure you feel at ease before and after your treatments. A lovely young lady inside and out. Would highly recommend.

Amelia is such a wonderful, kind and caring professional, who listened to my body issues and worries, and came to me with a plan and affordability that suited my needs. I honestly looked at my appointments as a little mini break and the results were honestly better than I could have hoped for. I am planning on re-booking for a different area this time. If I could score more than 5 stars I would. Thank you Amelia for helping me to gain my confidence back I can now fit into my jeans more comfortably.... that was the goal I wanted. X

Have loved my treatments at Truth non-surgical clinic so far, I am currently going through a course of treatments having 3x RF already seeing dramatic results with my face feeling tighter and firmer and I am continuously seeing results each day after my visits as the treatment continues to work. Amelia is very knowledgeable and adaptable to your skin condition and has treated me with extra care given my skin has been quite sensitive to the machines. Highly recommend 5 stars

Amelia is absolutely lovely. She made me feel extremely confident and is very professional. I look forward to my next treatments. Get booking, I can assure you, you will not be disappointed!

I loved my treatment with Amelia! Really professional, friendly and put me at ease. Was really happy with the results. Highly recommend and will definitely return.

I cannot recommend Ameila enough. She has offered me excellent advice and lots of her professional knowledge. I have had two treatments now to tighten my fine lines and wrinkles on my face. I have been amazed with the results already. It is a four step process and I am half way through my treatments. The LED light treatment is very relaxing and improves the texture of my skin. Thanks Ameila for your five star service.

Browse more of our treatments

ALEX 2 Allergy

Body Contouring

If you’re looking to target stubborn areas of fat without having to undergo invasive, expensive surgery, our body contouring treatments offer an effective, natural solution.

Brazilian Body Sculpting Massage & Maderotherapy

Achieve a sculpted, toned appearance with our body sculpting massage and maderotherapy treatments. Both act as effective, non-invasive, manual methods for sculpting the body to a desired shape.

Cellulite Treatment

At our clinic, we use advanced technology and tailored treatment plans to effectively reduce cellulite and smooth the skin. We help individuals tackle their cellulite concerns while supporting them through the process with expertise and care.

Cyrolipolysis (Fat Freezing)

Our Cyrolipolysis (Fat Freezing) treatment, also often referred to as CoolSculpting, uses controlled cooling to target and crystallise fat cells, triggering the body’s immune system to processes and eliminate the dead cells, reducing the thickness of the fat layer.

Facial Lymphatic Drainage

HIFU (High-Intensity Focused Ultrasound)

HIFU uses high intensity focused ultrasound for face lifting, skin tightening and fat reduction. When used to treat the face, HIFU is delivered deep into the skin and causes thermal coagulation to SMAS (Superficial Muscular Aponeurotic System). Skin tightening and rejuvenation happens gradually over time.

Lymphatic Drainage

Utilising manual lymphatic drainage and Pressotherapy, we can help your body perform optimally by boosting circulation, reducing swelling, and detoxification.

Microneedling & Fractional Mesotherapy

This process boosts collagen and elastin, which are proteins essential for firm, glowing skin. Paired with fractional mesotherapy, which delivers potent nutrients directly where your skin needs them most.

Phototherapy

Comfortable and contact-free, phototherapy involves relaxing under a light device adjusted to target your needs. The gentle warmth emitted during the 30-minute session is safe, with no irritation, downtime, or side effects included.

Private Blood Testing

In partnership with Goodbody Health, we can provide fast, reliable and discreet blood testing.

Signature Drench Collagen Facial

This service provides a non-invasive, highly effective treatment that will revitalise and protect your skin, resulting in smoother, plumper, and more radiant skin that has never felt more bright and youthful.

Signature Eye Bag Treatment

Our advanced eye bag treatment is made up of two targeted in-clinic treatment sessions and a specialist at-home care product. This treatment plan will reduce the prominence of your under-eye bags, leaving you looking revitalised and refreshed.

Signature Pore Minimiser

Through a tailored course of five in-clinic treatment sessions, combined with a carefully selected at-home care product, we can reduce pore size while improving skin clarity and texture.

Skin Tightening

Our Exilis Ultra 360 skin tightening treatment can make a noticeable difference to your face and body after just a few sessions.

Styku Body Composition Analysis

The process is quick, non-invasive, and completely painless, offering you clear insights to help set achievable goals and monitor progress over time.

Weight Management Service

Our weight loss service, delivered in partnership with the National Medical Weight Loss Programme, combines expert medical support with tailored care to help you achieve a weight you’re happy with.