Guidance for lasting change
You know what you should do. Eat better, move more, manage stress. The challenge isn’t knowledge — it’s actually making changes stick in real life, with real demands on your time and energy.
Health and wellness coaching isn’t about being told what to do. It’s about working with someone who helps you understand your patterns, identify what’s actually getting in your way, and build sustainable changes that work for your life.
Health and wellness coaching at Truth Non-Surgical & Wellness can help you achieve your specific health goals with personalised support and expert guidance. Designed to help you make lasting lifestyle changes, these one-to-one, 60-minute sessions provide a safe, evidence-based approach to managing health risks, improving chronic conditions, or achieving optimal wellness. Whether you’re navigating weight loss, managing menopause, or working towards a significant event, our coaching offers the clarity and encouragement you need to succeed.
Recognised by the NHS and accredited by the NHS PCI (Personalised Care Institute), this is a tailored programme that works and delivers results by focusing on the actionable steps you can take towards your goals. By combining proven strategies with compassionate support, we empower you to overcome challenges, sustain progress, and rediscover confidence in your health journey.
Whether as a standalone service or part of a broader weight-loss programme or treatment plan you have with us, health and wellness coaching is a transformative tool for creating meaningful, lasting change.
1:1 coaching to help you build sustainable habits around nutrition, movement, stress, and self-care — because lasting change comes from the inside out.
Not another diet — a sustainable approach to eating well that fits your life, preferences, and goals.
Finding exercise you enjoy that supports your body and goals. No gym intimidation, just what works for you.
Tools and strategies to manage stress, build resilience, and shift unhelpful thinking patterns.
Improving sleep quality and rest so your body can heal, repair, and function at its best.
Someone in your corner, keeping you on track without judgement. Regular check-ins that actually help.
Rebuilding your relationship with your body and yourself. Small wins that build lasting self-belief.
An in-depth initial session to understand your lifestyle, challenges, goals, and what's held you back before.
Fortnightly sessions to set goals, troubleshoot challenges, and build habits that stick — one step at a time.
Ongoing support with spacing that suits you. The goal is independence — we work ourselves out of a job.
| Programme | Duration | Price | Includes |
| Single Session | 60 mins | £95 | Focused one-off guidance |
| 4-Week Foundation | 4 weeks | £350 | Weekly sessions, action plan |
| 8-Week Transformation | 8 weeks | £650 | Full support, WhatsApp, resources |
| 12-Week Complete | 12 weeks | £900 | Maximum support, maintenance plan |
Health & Wellness Coaching is a personalised service designed to support individuals in achieving their health and lifestyle goals. It focuses on creating sustainable changes in areas such as nutrition, fitness, stress management, and overall well-being, helping clients lead healthier, more balanced lives.
Our coaching combines evidence-based strategies, including personalised nutrition plans, customised fitness routines, stress management techniques, and ongoing support. We work closely with clients to identify their unique goals, develop tailored action plans, and provide regular check-ins to track progress and make adjustments as needed.
Coaching can address a wide range of areas, including weight management, improving energy levels, enhancing fitness, reducing stress, building healthy habits, and achieving a better work-life balance. It’s a holistic approach to overall well-being.
The number of sessions depends on individual goals and needs. Many clients benefit from weekly or bi-weekly sessions over several months to create lasting change, but the programme is fully customisable.
No, the coaching process is designed to be practical and sustainable. Our personalised approach ensures that your plan fits seamlessly into your lifestyle, making it easier to achieve your goals.
There are no physical side effects, as the coaching focuses on healthy, evidence-based practices. Some clients may experience emotional challenges as they work through habit changes, but our coaches provide support every step of the way.
Results vary depending on individual goals and commitment. Many clients notice improvements in energy, mood, and overall well-being within the first few weeks, with continued progress over time.
Absolutely. Coaching complements treatments such as weight-loss programmes, body contouring, or lymphatic drainage by providing additional support for achieving and maintaining health goals.
No, coaching sessions are flexible and can be scheduled around your daily routine. There is no downtime, and the strategies provided are designed to integrate into your lifestyle.
This service is ideal for anyone looking to improve their health, adopt healthier habits, or achieve specific wellness goals. It’s suitable for individuals of all fitness levels and lifestyles.
No special preparation is required. During your initial consultation, we’ll review your health history, lifestyle, and goals to create a tailored plan that works for you.
You can book a consultation by visiting our website www.truthnonsurgical.co.uk or contacting us directly at 01284 624299.
Amelia is such a wonderful, kind and caring professional, who listened to my body issues and worries… I am planning on re-booking for a different area this time. Thank you Amelia for helping me to gain my confidence back I can now fit into my jeans more comfortably.... that was the goal I wanted.
True self-love isn't a quick fix. It's a unique, long-term process that thrives with guidance. When you step into our clinic, you can expect cutting-edge treatments that meet compassionate care in a calm environment.
Operating under a “one in, one out” system.
No shared waiting rooms or appointment overlap.
Expert guidance without judgement.
Support for every step, from consultation to confidence.
Our Commitment to You
Health and safety above all else.
Professional, qualified, and trusted experts.
Client-first approach with a commitment to achieve outstanding results.
Quality, British equipment and technology you can rely on.
We build genuine relationships with clients, focusing on honesty, support, and trust.