Weight Management
Programme Options
Find the fit that is right for you.
Five distinct levels of support. Different situations need different scaffolding. Here is what each programme includes, who it is built for, and how to find the right match for where you actually are.
Use the matcher tool at the end of this page if you are weighing up options.
10 minute readThe Philosophy
Why Five Tiers, Not One
Most weight clinics offer one programme and try to fit every client into it. We have built differently because clients arrive in different situations. Some need medication access with minimal hand-holding. Some need deep coaching support. Some need both. Some need the full scaffolding across many months.
The five tiers reflect this reality. Each one is genuinely complete for the situation it is built for. Moving between them is common and encouraged. Many clients start at one level and step up or down as their needs change.
Important
The programme that is right for you depends on your history, your current circumstances, your budget, your capacity for coaching, and what you want from this work. The most expensive is not always the best match. The matcher tool at the end gives you a personalised suggestion based on your answers.
The Five Programmes
What Each Tier Actually Includes
Med Access · £195 (6 months)
For clients who need medical access and basic oversight, without coaching. Includes full initial medical consultation, prescription via NMWLP, dispensing through Croasdales, dose titration support, and 6 months of medical review access. Medication cost (£179 to £349 monthly) is separate. No coaching, no programme curriculum, no portal access beyond foundational pages.
Best suited to: clients with strong existing self-management skills, limited budget, those who specifically only want medication access, or those who previously completed a higher-tier programme and want simple continued access.
Guided · £595 (6 months)
Medication access plus monthly check-ins and basic coaching touchpoints. Everything in Med Access, plus: monthly 30-minute guided review sessions, full portal access including all Weight Management content, WhatsApp support for practical questions. A light touch of coaching alongside the medical framework.
Best suited to: clients who want medication plus some support but do not need deep coaching, those with specific practical questions rather than broader mindset or behavioural work, or those returning to medication after a break.
Foundations · £1,395 (12 weeks)
The full 12-week coaching curriculum plus medical access. Everything in Guided, plus: 12 structured weekly coaching sessions covering the complete programme (hunger, nutrition, movement, identity, emotional eating, social eating, sleep, plateaus, maintenance), full workbook and resources, priority WhatsApp support. This is the core intensive programme.
Best suited to: clients ready to commit to structured weekly work, those who have tried medication-only approaches and want deeper support, or those who have never had proper coaching and want the full curriculum.
Progress · £1,995 (16 weeks) · Recommended
Our most popular programme. Everything in Foundations, extended to 16 weeks with 4 additional sessions focused on consolidation and early maintenance. Includes body composition tracking, expanded nutrition and movement planning, and early transition work. The extra 4 weeks make a significant difference to how well change sustains.
Best suited to: clients who want the comprehensive work with proper embedding time, those who know from experience that 12 weeks ends just as things are clicking, or those with 15kg+ to lose who need longer to see real progress before transition.
Transform · £2,595 (20 weeks)
Our most comprehensive programme. Everything in Progress, extended to 20 weeks with additional focus on deep mindset work, complex emotional eating patterns, and robust maintenance planning. Includes quarterly review sessions for 6 months post-programme. For clients who want the full arc from starting to sustainable maintenance, with no rushing.
Best suited to: clients with significant weight to address (20kg+), those with complex emotional or historical eating patterns, those who have tried and regained multiple times, or those who simply want the deepest and most unhurried version of this work.
Common Questions
Working Out Which Is Right
“Can I start at one tier and move up?”
Yes. Many clients begin with Med Access or Guided, realise they want more support, and upgrade. We credit the unused portion of your current tier toward the upgrade. This flexibility is built in deliberately.
“How do I know if I need the coaching?”
Ask yourself: have medication or diet approaches alone worked for you long-term? If yes, Med Access or Guided may be sufficient. If no, or if you have lost and regained multiple times, the coaching is likely what has been missing. Foundations, Progress, or Transform address the piece that information alone cannot solve.
“Is medication required?”
No. Some clients do coaching programmes without medication. We will never pressure you toward medication you do not want or need. If medication is not appropriate for you, the coaching still works, though the pace of physical change is typically slower.
“What about after the programme ends?”
All programmes include transition planning. Progress and Transform include more robust maintenance scaffolding. After any programme, clients can access continued medication support via Med Access, occasional check-in sessions, or step back into a tier if needed. You are not abandoned at the end.
An Honest Word
On Investment and Value
We know the higher tiers are a significant financial commitment. We do not believe every woman needs the most expensive option. The matcher tool below is built to suggest what genuinely fits, not to push you upward.
At the same time, we have watched many women spend more than £1,395 over a decade on failed diet programmes, gym memberships that went unused, supplements, books, apps, and courses that did not deliver. The question is not “what is the cheapest option?” but “what is the approach most likely to actually produce lasting change?” For many clients, that calculation favours doing the full programme once, properly, rather than a series of cheaper attempts that do not stick.
Whatever tier you choose, the work has to be done, and the work itself is free. The programme buys you structure, expertise, and company on the path. It does not do the work for you. The most expensive programme with no engagement will not beat the most affordable programme with full engagement.
Now It’s Your Turn
Find Your Match
Six questions. A personalised suggestion at the end. No pressure, no pushing upward, just an honest match based on your actual situation.
Which programme fits?
Answer each question. Results stay on this page.
Have a question?
If something is not covered here, we are always here to help.
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